Yoga Classes

Walk-ins welcome! Join Little Red Door for 60 minutes of chair yoga. Designed to help boost your bone health and balance as well as lower stress hormones, this Yoga class utilizes the stability of a chair while allowing the body to actively move through various yoga poses with ease. No previous yoga experience is required. This class is inclusive for all ability levels.

Walk-ins welcome! Join Little Red Door for 60 minutes of restorative yoga! Designed to help an individual receive rest and relaxation while taking different yoga shapes and laying in those shapes with the help of props supporting the body such as: bolsters, blankets, chairs and blocks. Restorative Yoga is a receptive practice in that one will not be moving the body but allowing the body to rest. This class is inclusive for all ability levels.

Yoga Nidra or yogic sleep is a practice of non-doing or deep rest. During a yoga nidra practice your mind is guided to a state between sleep and wake while your body rests. Yoga Nidra is a healing practice and with consistent practice can help with anxiety, depression, PTSD or insomnia to name a few. Yoga Nidra also aids in better sleep quality and is rejuvenating when in need of rest.