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Chair Based Yoga
August 28 @ 4:45 pm - 5:45 pm
Chair relaxation yoga – Therapeutic modified yoga, mainly in, or using the support of, a chair. Some basic yoga poses are modified for the student to practice in the chair, as well as joint-freeing movements, gentle flow, and movements that help relieve some side effects from treatment for cancer. Class includes Pranayama, relaxation, and meditation. Students can participate in this very gentle class at any level of experience, or in any level of treatment of care for cancer.
Little Red Door offers free therapeutic massage and yoga classes for cancer patients, survivors, and their caregivers through our Door to Wellness program every Tuesday and Thursday from 10 am to 2 pm. These services are provided by massage therapists and yoga instructors who are trained to work with cancer patients and can tailor services to meet your unique needs. In addition to the benefits listed above, you will also enjoy being able to interact with other cancer survivors and caregivers who can relate to your cancer experience.